Reduces cardiovascular Risk – recent clinical trials have suggested that Omega-3 resulted in 28% reduced risk of heart attack, 50% reduced risk for fatal heart attack and 17% reduced risk for coronary heart disease. A meta-analysis of using omega-3 for the prevention of cardiovascular disease showed a statistically significant reduction in mortality due to cardiovascular issues. Recent studies also show that omega-3 index is a more sensitive predictor of increased risk of cardiovascular disease than serum cholesterol.
Reduces auto-immunity - Omega-3 fatty acids have demonstrated potential in both treatment and prevention of various autoimmune conditions such as type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn's disease, and psoriasis.
Prevents cognitive decline - Multiple studies have established a connection between increased omega-3 intake and a lowered risk of age-related cognitive decline, as well as a reduced likelihood of developing Alzheimer's disease.
Reduces certain types of cancers - Consuming omega-3s has the potential to reduce the risk of specific cancer types, such as colon, prostate, and breast cancer; nevertheless, further research is required to substantiate these findings.
Reduces join pain and inflammation of joints – Based on a review of six studies, it was found that omega-3 supplements had a notable capacity to reduce pain in individuals afflicted with osteoarthritis affecting synovial joints.
Supports skin and eye health - DHA serves as a structural component within your skin and retina of your eye, playing a crucial role in maintaining the well-being of cell membranes. In the skin protects against premature aging of your skin, reduces the risk of acne and promotes skin hydration. In the eye, omega-3 is also linked to a reduced risk of macular degeneration.
